During this period your BMR increases
During this period your BMR increases causing the body to use more energy and calories. At the same time, the increase in progesterone levels stimulates appetite and makes us feel hungrier. Both of these combined increases our energy expenditure, meaning that a few more calories can be burnt in this phase! But again, these variations are rather insignificant, so don’t fully depend on your period to burn calories – physical exercise will always help you burn a lot more. What are the best craving-approved snacks while on your period? Craving carbs, sweets, fatty foods, and foods of the like is very normal during your menstrual cycle. The best way to satisfy these cravings without feeling guilty or making yourself sick is by going for healthier options such as: Smoothies Yogurt/ frozen yogurt Fruits Energy bites Dark chocolate Nuts